Do you know that most popular teas contains up to 450 calories in about 480ml? Yes your very rich teas with milk, sugar, syrup e.t.c fall in this category.

Whereas plain teas, such as green, black, oolong, and white, as well as herbal teas, are virtually calorie-free and offer a number of health benefits.

Still, you can lower your tea’s calorie content by swapping out some of its ingredients or simply drinking it plain.
You can switch from regular milk to Almond or Coconut milk.
You can replace with sugar and syrup to Honey, Dates Sugar, Dates Syrup, Coconut Sugar or Stevia.