Rosemary

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ALL ABOUT ROSEMARY

Rosemary is a fragrant herb native to the Mediterranean region.

It has a warm, bitter taste and it provides a nice flavor and aroma to many foods. Rosemary can be used in tea or as an essential oil or liquid extract.

It’s not only known for its taste and aroma; it’s also renowned for the many health benefits it possesses.

A good source of iron, calcium, and vitamins A, C, and B-6, rosemary has been used for its medicinal purposes for centuries.

BENEFITS OF ROSEMARY

  • Boost the immune system
  • Improve blood circulation.
  • Improves memory performance
  • Relieves stress and anxiety
  • Promotes hair growth
  • prevents baldness,
  • slow graying,
  • treat dandruff and dry scalp.
  • Rosemary is often used for digestion problems
  • Rosemary is specifically powerful against bacterial infections.
  • The nutrients in rosemary help protect skin cells from damage often caused by the sun and free radicals.

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