Prevent Breast Cancer Food

3 Foods That Help You Prevent & Control Cancer

Breast cancer has become increasingly rampant. According to the Cleveland Clinic, men and women are likely to experience breast Cancer at birth or the age of 50+. The challenge here, however, is recently, much younger ages have lost their lives or suffered from Cancer, but the question remains, “What can we avoid this? There are various ways, but in this case, we will focus on the types of food you eat.

Berries

Often sexualized or addressed as “just a sweet” “, berries help with lowering your risk of certain Cancers, according to Healthline, they include antioxidants such as flavonoids, and anthocyanins, which protect you from cellular damage, or the spread of cancer cells. The best ways to prepare berries here in Nigeria are:

• Fruit Salad
• 5 minutes fried berries, Gluten Free
• Berry Fruit Salad- with simple ingredients

Sea Foods- Especially Fishes

Sea Foods cannot be over-emphasized, but when ignored, you may just be missing out on a healthy food diet to make you hold again. 

Sea Food contains high protein nutrients, low in calories, and vitamins such as; Omega-3 fatty acids, which help your brain and eye cells function properly, Vitamin B6, Vitamin B12, and Vitamin E, which helps supply natural energy to various parts of your body.

Here are different types of foods to prepare using Sea Foods:

• Red Curry Stew- Funny Valentine 
• Sea Food & Basil Combo- Nigerian Lazy Chef Combo
• Okra Soup-Ify’s Kitchen

Honey & Herb Infused Honeys

Besides its use as a “natural sweetener”, studies show that honey and its active substances can serve as an anticancer compound, through its numerous use of anti-inflammatory and antioxidant functions. 

Oral side effects remain one of the main side effects that head and neck cancer patients experience during therapy. These hurt the patient’s physical condition and gradually led to a decreased social life and diminished overall quality of life.

Here are some recipes you can use to prepare honey:

• Homely garlic Shaki recipe
• Honey Barbecue Chicken Wings Recipe
• Honey bread Recipe
• Honey Mint Lemonade Drink
• You can also take honey as a substitute for sugar and lots more

Eating healthy comes with a lot of benefits, you get to avoid consistent body aches, system shutdowns, and occasional weakness, and most of all, this helps your body build a stronger immune system to fight unwanted illness, such as Cancer, regardless of whether or not it is hereditary or not. At Farm Fresh Grocery, we provide you with all the healthy food options you may hope to find in Lagos, Nigeria, you can click HERE to see them.