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  Ram Meat (Lamb)

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  Ram meat can also be a source of B vitamins which are water soluble, thus not stored in the body. It is important to eat foods rich in them daily.

  Vitamin B12 which aids the production of blood in the body, it keeps nerves working properly and also helps brain function.

  Vitamin B12 also prevents the occurrence of neutral tube defects when consumed by pregnant women.

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